保持健康的秘诀!



最近,由于生病了一个错误,我不得不暂停写博客!它持续了数周,甚至现在还没有100%消失。我知道我可能不像以前那样活跃或健康,但是我想我会分享一些我自己的东西。  每天做一次,以帮助我保持健康,并使身体保持最佳状态!

水...很多!!

Yes, something that everyone talks about and most people are probably tired of hearing, but take my word for it, there's a reason that 水 is such an essential to remaining 健康y. This time last year I was really bad for ensuring that I drank enough 水 and drank way to much fizzy drinks, however days have changed and I now have about 2-3 bottles a day. It has made such a difference, especially in my 皮肤. My 皮肤 is clearer and I don't feel as bloated or run down as I used to. 通过 drinking 水 on a daily basis, it helps keep a good 水 balance in the body an helps you remain 健康y and full of energy, as it helps flush out any toxins.

维生素/鳕鱼肝油或樱草油片

So I have been taking Cod Liver Oil tablets now for a few months as I don't eat fish and I have noticed my hair is a lot 健康ier and shinier and 皮肤 is clearer. If you don't like cod liver oil, then I would recommend Primrose oil, or just general everyday vitamins, as they are such a good way of ensuring you get your daily recommendation of vitamins and keep 健康y.  它们并不昂贵,容易获得,因为您可以在任何一家超级市场或化学家购买它们,并且对我们的健康有很大影响。照顾自己的必备品。

可溶解的维生素/水合片剂

这与维生素等的发展方向相同,但是如果您不太擅长服用片剂,那么这些都是理想的选择。您可以从商店买到这些,这是将维生素等吸收到体内的好方法。我目前正在使用“ PHIZZ”平板电脑,旨在让您保持水分,这是我长时间轮班的理想选择。您将2片药片溶解在一杯水中...就这么简单。它的味道也不可怕,可以很容易地喝完一杯。如果您不喝足够的液体或非常活跃,那么这是确保您保持健康且不会脱水的必要条件。
 

Stick to a 皮肤care routine that works!

就是这样 important to look after your body from the inside, but it's also 重要 to look after yourself from the 外。找到一个对您有用的良好护肤程序,对于看起来美满并感到自信至关重要。我用 moisturizer 每天定期使用口罩,磨砂膏,油等以确保 skin remains soft and moisturized! Once you find a 皮肤 routine that works and you look after your body from the inside, you will notice a massive difference in you 健康. Brands I would recommend to ensure your 皮肤 is in the best condition it can be is 'Sanctuary Spa', 'Montagne Jeunesse' or 'Roc'... all brands I use and they all leave my 皮肤 in excellent condition!

最后...在饮食上不要太严格

与大多数人说的相比,这听起来确实很奇怪,但是我一直做的一件事就是允许自己待人。我从来没有节食,但我喜欢看自己在吃什么。当我看着自己吃的东西时,我永远不会完全避免对待食物,因为我认为坚持整个“健康饮食”要困难得多,如果您不允许自己不健康或不时地对待食物。我知道有些人对健康的饮食非常严格,在节食等方面,他们不允许自己有任何不健康的东西……在几周之内,他们回到了起点,需要重新开始。因此,请让自己偶尔享受一下,因为从长远来看,您更有可能坚持健康均衡的饮食!

因此,这只是保持健康和每天照顾自己的一些提示,如果您有关于如何保持健康的任何提示或建议,请发表评论!
记住要关注并分享以跟上未来的帖子。...将不胜感激!

满满的爱
妮可xx


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