AD | How to Survive the Biggest Moments of 您r Life...



生活有时是一件有趣的老事。我们可能会觉得一切都是 游刃有余,只为一生扔给我们一个曲线球。这个曲线球 可能会造成创伤,负面影响,有时甚至令人惊讶。也许你已经失去了你的 job in the past, 您’ve been through a horrendous break up or 您 begin to 患有精神疾病。一生中最重要的时刻’t always 不好,但是他们总是压力和焦虑诱发。看看这个 ultimate guide to surviving the biggest moments of 您r life.



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分手



存在 在一个 relationship can be one of the most blissful times in 您r life. You may have met 你那时的伴侣’甚至找不到爱情。也许你继续 约会,喜欢彼此认识,深深相恋并搬进去 together. Finding somebody else on this planet that 您 connect with so deeply 可以肯定生活。它可以帮助您停止感到如此孤立和孤独的感觉。什么时候 you’re 在一个 关系, 您r self confidence can be boosted 一个d 您 may feel 更具吸引力和能力,随时准备应对生活所必须面对的挑战 throw at 您.


但是,什么时候关系破裂了呢?有时, 关系慢慢开始消失。您可能会和 您的伴侣,可爱的可笑物品现在变成了讨厌的小家伙,您可能 不再享受彼此’的公司。这么快的爱情可能会令人震惊 may turn into hate.

If 您 are struggling with a 关系 breakdown, always remember 关系没有’t define 您. One day 您 will have that sophisticated wedding that 您 have been dreaming of since 您 were a little 女孩。您仍然可以发出来自的豪华婚礼邀请 纯 Invitation, 您 can still wear 您r dream dress, 一个d 您 can still find that person that 您 want to spend the rest of 您r life with. 存在 dumped doesn’t mean that 您 will be single forever. Yes, 您 may grieve for a lost relationship, but as a 关系 ends, 您 can welcome 您r freedom once 再次。花一些时间为自己做点什么,在需要时享受自己想要做的事情 再次,并喜欢与朋友们追赶并重新建立 社会的 connections.

Consider spending some time on 您r personal well being 一个d protect 您r 精神健康。有点陈旧,去沙龙并换个新发型 boost 您r self esteem 一个d partake 在一个 new hobby or 旅行 to take 您r mind off things.

人,女孩,妇女,咖啡,饮料,放松,放松


失业

If 您 have recently lost 您r job, 您 may be feeling low 一个d depressed. There’没有比被裁员更糟糕的了。您可能会觉得 您将不再具有确保就业所需的技能。的思想 申请新职位并再次进入求职市场可以 be terrifying. If 您 haven’参加面试多年了,这可能是 紧张的前景。

Rather than wallowing, 您 need to be proactive 一个d upskill 您rself so that 您r CV is glowing 一个d will see 您 head 一个d shoulders above the 竞争。在求职过程中您会被拒绝,但这 发生在每个人身上。唐’t let this dishearten 您. Consider undertaking some 专业发展。看一下工作和人的规格 您要申请的各种职位,并确保您符合条件。 参加夜间课程并享受获得新资格的机会。在做这个 your own time proves that 您 are committed 一个d eager to improve 您rself.

If 您 are sick of 您r current career, think of 您r redundancy as 一个 opportunity rather than a kick in the teeth. If 您 want to switch careers, consider retraining. Or perhaps 您 want to stop working for a corporate 外立面,而您想走自己的路。作为一个 entrepreneur isn’t easy 一个d 您 will have to put in the hours to secure 您r footing in 您r chosen industry, but working for 您rself can be more meaningful 一个d make 您 happier in the long run.

If 您 are considering applying for new roles, make sure that 您 利用个性化的申请函,而不是使用常规的在线方式 模板。这些可以被发现在一英里外。相反,研究公司 您正在寻找工作,并与具名人士联系。考虑一下 you can do for the company rather than what they can do for 您. Be detailed and enthusiastic in 您r writing 一个d inject some personality into 您r application.

心理健康,健康,心理学,思想

精神健康

Anything can provoke a period of poor 精神健康. It is how 您 deal 这很重要。唐’t bury 您r head in the sand 一个d hope that things 会好起来的。您需要尝试并积极主动。下来健身房 enjoy getting active. Doing some exercise can help 您 get 您r endorphins raging in 您r body which can counteract the chemicals that are causing 您r low mood. Even if 您 don’t feel up to the gym, 您 can head outdoors. Perhaps a jog around 您r local park or a leisurely cycle ride is more apt.

出门在外对 您r mental 健康 as natural light is proven to lift 您r mood, help 您 sleep better 一个d 调节您的身体时钟。如果你不是’睡得好,尝试去外面 每天至少三十分钟。太阳光线将帮助您吸收一些能量 needed Vitamin D.

Try not to isolate 您rself. While 您 might find it difficult to get up every day, 您 must try to make it into the shower. Meet a pal for coffee 一个d talk. Sharing a problem really does help 您 to unburden 您rself. If 您 are struggling with opening up to someone close to 您, opt to see 一个 objective counsellor to listen to 您r concerns 一个d lend a critical ear.

Making it through the big moments in 您r life unscathed can be 具有挑战性的。遵循本指南,不要’只能生存,但是蓬勃发展。



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